Tel: (410) 581 2969 Fax: (410) 581 5775
20 Crossroads Dr, Suite 210 Owings Mills, MD 21117
Vertical
Talasana
Yastikasana
Parvatasana
Lateral
Konasana
Posterior
Yoga Mudra
Trikonasana
Hastapadasana
Janusirasana
Paschimottatasana
Halasana
Spine Anterior Stretching
Bhujangasana
Chakrasana
Matsyasana
Shalabhasana
Ustrasana
Dhanurasana
Spine Rotation Exercises
Vakrasana
Konasana
Ardha-Matsyendrasana
Head Low Postures
Sarvangasana
Viparitkarni
Please consult your physician before you start any exercise
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