Tel: (410) 581 2969                 Fax: (410) 581 5775


20 Crossroads Dr, Suite 210  Owings Mills, MD 21117



Yama          Restraint

Niyama        Observance

Asana          Posture

Pranayama   Bioenergy control

Pratyahara   Abstraction

Dharna        Concentration

Dhyana        Meditation

Samadhi      Transconsciousness


Asthanga Yoga