Tel: (410) 581 2969                 Fax: (410) 581 5775

20 Crossroads Dr, Suite 210  Owings Mills, MD 21117

Multiple studies have documented that osteoporosis evaluation and treatment is performed on only a small proportion of patients after an osteoporotic fracture .  Hooven et al.  Osteoporos Int 2005;16:296–301)

Non pharmacological interventions

• Diet
• Smoking cessation
• Exercise
• Implementation of proper biomechanics

Structured exercise program

• Enhance axial muscle strength
• Early mobilization
• Deep breathing exercises
• Stretching exercises
• Back strengthening exercises
• Back extension exercises
• Weight-bearing exercises

Prevention of Falls

Outdoors

• Cane or walker
• Rubber-soled shoes for traction
• Walk on grass when sidewalks are slippery
• Use plastic or carpet runners when possible  

Indoors

• Keep rooms free of clutter
• Supportive, low-healed shoes even at home
• Avoid walking in socks, stockings, or slippers
• Well lit
• Stairs have handrails on both sides;
• Grab bars on bathroom walls
• Rubber bath mat in shower or tub

Prevention of Osteoporosis