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20 Crossroads Dr, Suite 210  Owings Mills, MD 21117

Running is one of the most popular forms of exercise, with an estimated 35.9 million participants and 10.5 million people running an average of 100 days or more in a year.    Unfortunately, more than 50 percent of recreational runners and as many as 90 percent of runners training for a marathon will suffer running-related injuries each year.

Comprehensive Functional Evaluation of the Injured Runner

Barefoot running

The following guidelines may help reduce the chance of running related injuries.

Running Medicine