Tel: (410) 581 2969 Fax: (410) 581 5775
20 Crossroads Dr, Suite 210 Owings Mills, MD 21117
Consider the body like a water tank with one inlet and one outlet. The inlet is for the energy coming in the water tank in the form of the food we eat (choosemyplate.gov). Outlet is the energy used by the body for daily activities and exercise.
If the energy coming in the inlet in the form of food is more than energy going out from the outlet, all that extra food (energy)will store in the body.
If we eat one extra fried drumstick per day, that would be 30 fried drumsticks in the body in a month.
Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. To monitor your weight measure your BMI. Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.
Underweight = <18.5
Normal weight = 18.5 to 24.9
Overweight = 25 to 29.9
Obesity = BMI of 30 or greater
Consult your physician for medical clearance before you start any exercise
To reduce your weight
Consult your dietitian or physician regarding your diet.
It is all about how much you eat and what you eat.
Have a weighing machine at home.
Weight your self weekly.
This is to measure any gain in weight and so the diet and exercises can be modified again.
Everyone works. Unless you are doing something like cutting trees with axes, digging holes with your hands, you are not exercising at work
Keep separate time for exercise. Walking your pet is exercise for your pet and not for you.
There are three kinds of exercises.
|NCS & EMG|
|Low back Pain|
|Post Laminectomy Syndrome|
|Cervical Nerve Block|
|Cervical Facet Joint|
|Cervical Interspinous Ligament|
|Lumbar Facet Joint|
|Lumbar Interspinous Ligament|
|Facet Joint Injection|
|SI Joint Injection|
|Risk Factors Osteoporosis|
|Biomechanics of Osteoporosis|
|Prevention of osteoporotic fractures|
|Vertebral Compression Fracture|
|Calcium and Vitamin D|
|Treatment of vertebral fractures|
|Hatha & Raja Yoga|
|ACL Injury Prevention|
|Hands and wrist|
|Low Back Pain in Athletes|
|Carpal Tunnel Syndrome|
|Wrist and hand Ultrasound|
|Foot and Ankle Ultrasound|
|Peripheral Nerves Ultrasound|
|Foot & Ankle|
|Hand & Wrist|
|Stem Cell Injection|
|Work Place Bullying|