Tel: (410) 581 2969                 Fax: (410) 581 5775

20 Crossroads Dr, Suite 210  Owings Mills, MD 21117

Dr. Bhargava is a certified teacher of Yoga. He has completed certificate course from Indore University (India). He routinely advises Yoga  to his patients.

Patanjali: "Yogah chitta vrittinirodhah" (restrain the thought process and makes the mind serene)

Yoga Sutras- by Patanjali

One of the earliest Yoga texts

Meaning:  Literally means union

Asana

28   Meditative

56   Asana for spine, extremities and abdomen

• Arthritis: RA and OA
• Back pain
• Sports Medicine
• Asthma. COPD
• Cardiac rehabilitation
• Sleep Disorders
• Eating disorders
• AIDS
• Anxiety, Depression

Types of Yoga

Hatha Yoga: The physical movements and postures, plus breathing techniques.  

Raja Yoga: Discovery of self or meditation

Jnana Yoga: Knowledge and intellect.

Bhakti Yoga: Love and devotion towards God.

Karma Yoga: Right and skillful actions

Mantra Yoga: Sound and vibration such as Chanting

Tantra Yoga: A way of showing the unseen consciousness in form through specific words, diagrams & movements.

Conditions             DO NOT

• Sciatica             Forward bending
• Hypertension       Breath retention or inverted poses
• Glaucoma           Breath retention or inverted poses
• Eye problems      Breath retention or inverted poses
• Ear congestions   Breath retention or inverted poses
• Pregnancy          Breath retention or inverted poses

Injuries which have occurred

• Pulled muscle, torn cartilage
• Foot Drop
• Basilar artery occlusion
• Sciatic Neuropathy

• Spine Exercises
• Exercises for limbs
• Pranayama
• Kriya
• Meditation

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