Tel: (410) 581 2969 Fax: (410) 581 5775
20 Crossroads Dr, Suite 210 Owings Mills, MD 21117
Dr. Bhargava is a certified teacher of Yoga. He has completed certificate course from Indore University (India). He routinely advises Yoga to his patients.
Patanjali: "Yogah chitta vrittinirodhah" (restrain the thought process and makes the mind serene)
Yoga Sutras- by Patanjali
One of the earliest Yoga texts
Meaning: Literally means union
Asana
28 Meditative
56 Asana for spine, extremities and abdomen
Types of Yoga
Hatha Yoga: The physical movements and postures, plus breathing techniques.
Raja Yoga: Discovery of self or meditation
Jnana Yoga: Knowledge and intellect.
Bhakti Yoga: Love and devotion towards God.
Karma Yoga: Right and skillful actions
Mantra Yoga: Sound and vibration such as Chanting
Tantra Yoga: A way of showing the unseen consciousness in form through specific words, diagrams & movements.
Conditions DO NOT
Injuries which have occurred
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