Tel: (410) 581 2969                 Fax: (410) 581 5775


20 Crossroads Dr, Suite 210  Owings Mills, MD 21117

Dr. Bhargava is a certified teacher of Yoga. He has completed certificate course from Indore University (India). He routinely advises Yoga  to his patients.



Patanjali: "Yogah chitta vrittinirodhah" (restrain the thought process and makes the mind serene)



Yoga Sutras- by Patanjali

One of the earliest Yoga texts



Meaning:  Literally means union


Asana

28   Meditative

56   Asana for spine, extremities and abdomen













Indications

Types of Yoga


Hatha Yoga: The physical movements and postures, plus breathing techniques.  


Raja Yoga: Discovery of self or meditation


Jnana Yoga: Knowledge and intellect.


Bhakti Yoga: Love and devotion towards God.


Karma Yoga: Right and skillful actions


Mantra Yoga: Sound and vibration such as Chanting


Tantra Yoga: A way of showing the unseen consciousness in form through specific words, diagrams & movements.


Conditions             DO NOT

Contra-Indications

Injuries which have occurred

Precautions